CHOCOLATE AND CARAMEL
Dark chocolate is the best type of chocolate to allow itself because it contains antioxidants in the form of flavonoids. Milk chocolate contains less cocoa while this is the one that contains the flavonoids and it usually contains more sugar. Chocolate is also a better option than caramel because it goes with the saliva where the caramel sticks to the teeth and produces the same effect as the fruit cake.
THE SUGAR OF BARLEY
This is pure sugar. It can stick to your teeth if you crunch it, leaving behind swirls of sugar and it can break your teeth. If you unpack a barley sugar in this season, rinse your mouth well or drink a glass of water to get rid of sugars.
The best advice for the holiday season is moderation. Plus a glass of water never hurts and water makes food particles particle and moisturizes you.
Merry Christmas and happy end of year!